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Add some fun in to your flow with this bonding routine for friends

In our individualistic society, we tend to focus on me-time and exploring the self. Yet humans are social beings and connecting with others is such a crucial part of life. We created this yoga flow especially for you and your friend or partner – to spend quality time together and to simply enjoy each other’s presence.


Have you ever realised that as adults, we often see our friends in restaurants and bars, and spend the night eating, sitting still and talking? Of course, there is nothing wrong with that – the opposite even, those long conversations over a glass of red can bring true joy to your day. But how about being active together? This yoga flow is specially designed for you and your friend, to play around and to hang out in a whole new way.

Mandy Snijder

Mandy Snijder

From the moment she first stepped onto the mat, Mandy Snijder fell in love with yoga. Her love grew stronger during her Ashtanga Vinyasa Flow Teacher Training in India and she has been teaching yoga ever since. Mandy teaches Vinyasa, Power, Hot and Yin yoga. If you want to join her classes, pay a visit to Balanzs in Rotterdam. This kind-hearted and passionate yogi has a profound interest in personal development and spiritual growth, and she is always looking for ways to deepen her practice. Mandy feels happiest being surrounded by nature, dancing or when travelling to a beautiful destination. Another place you can find her often? At the gym or on her Rocycle bike.