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Ward off flu with this immunity boosting meditation

We all know that prevention is better than cure. Washing your hands, getting enough sleep, exercising and taking vitamin C can all help prevent the common cold and flu. But did you know that meditating can also play a part? Meditation changes the stress-based inflammatory response. And reducing your stress levels enhances your general health and increases your ability to not get sick if you are exposed to viruses.


So, get yourself in a comfortable position, take a deep breath in and meditate your way to a stronger immune system.


Anouk Ballering

Anouk Ballering

Anouk Ballering is a storyteller at heart with 5 years of experience in PR. By creating stories and activations that are relatable and relevant she has revealed the soul of luxurious lifestyle brands including the W Hotel, VICE, de Bijenkorf and Timberland. When she is not doing HIIT or Rocycle, you can find her on a yoga mat. She is passionate about yoga and living mindfully, because she believes that we all need some well-deserved balance in our lives to be the best version of ourselves.