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Find focus with this grounding meditation

In a world full of notifications, emails and pop ups, we are used to multi-tasking. At times it can feel super-productive, but this habit of constantly pivoting our focus can also work against us. With a big task at hand, we often find our minds jumping to other things when we need it to concentrate. But how can we expect ourselves to be good at focussing if it’s not something we practice?


We rarely give our minds the opportunity to be still, simply concentrating on one thing. This guided meditation will help you to slow down, be in the moment and eliminate distractions. Try it whenever you need to streamline your thoughts – or even when you don’t. Allowing yourself moments like this on a regular basis will help you to improve your concentration and focus ready for when you need it most.  

Anna Scott Miller

Anna Scott Miller

After an intensive yoga teacher training at Delight Yoga Amsterdam, among others, Anna Scott Miller teaches Ashtanga, Vinyasa, Yin and Hatha Yoga at Delight Yoga, Equal Yoga, the New Yogaschool and Yoga Academy Netherlands (YAN). Interested in living more mindfully? Then Anna is your go-to yogi. She has a lot of experience in teaching meditation, Pranayama (breathing exercises) and Yoga Nidra. What she really loves to do in her spare time? Being out in nature, bouldering, seeing friends and taking the time for self-development. Oh! And travelling. Every year she visits her yoga teachers in Bali and India.