Your Soul

Discover practical ways to begin your meditation journey with our ultimate how to meditate guide.

This short meditation helps you reset your senses to experience a deeper awareness of all the wonderful moments and beautiful things that life, people, and the world have to offer.

Sankalpa, the ancient art of setting intentions, could be the secret to making your New Year resolutions stick. Find out how to do it

Sometimes we can find ourselves drifting away from meaningful connections and relationships in our life. Here’s how to reconnect

Stargazing is one of nature’s most concrete reminders that even at times of darkness, light persists. Discover a plethora of reasons why you should always look up.

Feeling low? Embrace the power of visualisation and discover how to feel joyful and grateful each and every day.

Loosen up and boost those positive vibes with this short yoga flow that will leave you feeling joyful and ready for the day.

Friendship is one of the most important contributors to a happy life. Read how you can make friends and invest in the one you have.

A quick yet effective 8-minute mirror mediation that can transform your day with self-love and gratitude.

Want to become a morning person and set yourself up for a great day, every day? Check out our 10 easy-to-try tips.

This quick meditation can completely reset your mind, leaving you feeling present, focused and grounded.

Soothe your mind and free yourself of negative thoughts with this mood-boosting meditation

Start your day on a positive note with this morning meditation. Because every day has the potential to be a great day.

Incense meditation is good for the brain, according to Western scientists and Eastern ancient traditions. Let’s dive into the facts.

For a calmer mind try our forgiveness meditation that will leave you focused and feeling in control of your thoughts.

If you feel like you’ve drifted off from your true self, this mantra meditation will help you feel centered and secure again.

Are we born to be kind or is it something we can be taught? We explore why kindness is key to making the world a better place and the surprising health benefits it can have.

If you’re in need of a happier mindset and a surge of positive energy, this 10-minute meditation is just what you need.

If you’re longing for more purpose and passion in life, this meditation might be just what you need.

If you’re in need of some calming meditation that leaves you feeling energised and still, try our Viloma breathing meditation session

If you need a pick-me-up, try this endorphin raising yoga lesson for instant joy

If you need more positive energy in your life, this visualisation meditation is for you

Strengthen your muscles, tone your body and release stress with this resistance flow.

When you’re feeling overwhelmed with life, this 5-minute meditation session will help reduce anxiety and evoke calmness

We can’t control what happens around us but we can control how we let it affect us, these meditations will keep you settled

If you want to create a bit more inner peace in 2022, this accessible 3–5-minute start-with-meditation session will guide you through the basics

If you’re looking to quiet a busy mind and create more focus, this reflective meditation might be just what you need.

Making inversions part of your yoga practice will not only strengthen your body but also your mind. Watch and follow this routine that suits every ability.

In the hectic pace of daily life, it can be difficult to stay focused and rooted in yourself. Inspired by the ancient knowledge of Ayurveda, give this grounding and balancing meditation a try and achieve a deeper connection of mind, body and soul.

Discover the incredible power of your breathing, with this guided breathwork podcast.

This powerful Vinyasa class strengthens the muscles of your core and supports your organs to cleanse of toxins.

With this meditation we open the heart chakra to cultivate love for ourselves and the world around us.

Awaken your awareness, relax your mind and learn to live in the now with this series of mindful guided meditations

Flow through this Kapha class that supports your body to get rid of old energy and to create space for the new.

Turn your mood around during the gloomier months and boost your sense of joy with this guided meditation.

Sitting still and observing your thoughts is not the only way to create calm. If meditation is just not working for you, try one of these mindful hobbies instead

Clear your head and free your mind with this relieving yoga routine and meditation

Cleanse and revitalise your body with this energising yoga flow

Eliminate distractions with this guided meditation, designed to improve your focus.

With New Year’s around the corner, it’s the perfect time to make resolutions. This invigorating yoga sequence will inspire and motivate you.

During the festive season we can easily get wrapped up in holiday stress. This calming meditation that helps you to keep hold of that soul warming holiday feeling.

For everyone who doesn’t have time on their hands due to the busy festive season, this super effective 10-minute Pilates workout will get you fit in no-time.

Release muscle tension and enjoy all the health benefits of a sports massage with this simple post-workout foam rolling session

Feeling tired and sluggish during the cold winter months? This meditation will boost your energy and guide you to a more motivated state of mind.

Harness the power of journaling and meditation to set meaningful intentions that you’ll stick to for life

The fast pace of daily life can feel a bit overwhelming. When you feel your stress levels rising, don’t panic. Take a moment for yourself, breathe in, and practice this quick, calming, meditation.

This calming yoga flow is all you need to melt away stress. Start the countdown to the festive season feeling cool, calm and collected.

Feel grounded, balanced and calm with this aligning chakra meditation. Unblock your seven chakras and evoke perfect harmony between body, mind and soul.

Enjoy all the health benefits of this fun mandala flow that will that will challenge body and mind. Discover the benefits and try a session online.

Try this 26-minute yoga flow to release your hips and protect your lower back. With postures such as Happy Baby, Downward Facing Dog and Pigeon Pose you will strengthen all the right muscles to fix pain at the source

Try this yoga flow for a tired neck and shoulders to release tension and encourage a well-aligned posture. Specially designed to correct rounded shoulders and generally release neck and shoulder tension, this 24-minute practice will bring instant relieve.

You’re so busy caring for others that you often forget to care for yourself. Discover Ayurveda and these simple self-care routines that are inspired by the ancient art of living wisely.

We explore the incredible and mystical side of water and the people – Sadhguru, Emoto, Blumenthal, and more – researching its spiritual power.

Hot summer nights can make falling asleep near impossible, prepare yourself for a goodnight’s rest with this cooling yoga flow.

Full of gentle postures and slow, relaxing, holds, this yoga flow video will prepare your body for a restful night’s sleep.

The Japanese have the longest life expectancy in the entire world. We believe it has something to do with ikigai, or “the reason for being.” Read on to discover why.

Want to step up your yoga practice? Then give this high intensity yoga flow video workout a try to boost your energy levels and your strength.

Whether you have 15, 30 or 45 minutes, these full-body Pilates workouts will make an impact.

Studies show that pure cacao makes us happy, reduces stress and increases focus and creative flow. With oodles of antioxidants, iron and calcium, it also brings many health benefits.

Get your Qi flowing and realign your body by restoring and healing yourself with Jiriki Seitai.

Enjoy a moment’s pause with this meditation that helps you appreciate simply being in the moment.

Colour therapy, known as chromatherapy, is believed to restore energy balance and remedy both mental and physical complaints. Find out more.

Discover the wonderful benefits of switching off from work and the world around you. Here’ how to do it.

Want to start every day with energy? Sun salutations are the answer. In this video, yogi Deborah breaks down the poses of this well-known yoga practice, so you can experience more energy and clarity every day.

Want to drift off with ease and sleep deeply tonight? Factor this relaxing guided yoga nidra meditation in to your bedtime routine.

Crystals have permeated the wellness world, but what can they do for you and how do you use them? Crystal expert Emma Lucy Knowles reveals all.

The concept of a Blue Mind is the belief that water has remarkable stress-relieving powers. Discover how it works here.

Want to learn the basics for Pilates? Our expert Laura van Ree gives you a 15-minute workout for a strong body & mind.

Discover what om means, what the surprising science-backed benefits of chanting om are and how to do say it right.