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Sleep better with this bedtime yoga practice

The mind and body are constantly working every minute of the day. By practicing the proper yoga poses you can release the tension from the body and relax the mind, to prepare your body and soul for a good night’s rest.

An evening routine, like this restorative Yin class, can improve the quality of sleep, leaving you more rested in the morning than ever before.

Laura van Ree

After following a Hatha teaching course in India, philosopher, model and yoga teacher Laura van Ree continues to grow within the realms of Yin and Vinyasa yoga. Recently she moved to Ibiza where she translates her view on life and way of living into yoga lessons. In her eyes, yoga is a positive outlet that adds discipline, well-being and tranquility to her daily routines