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Warm up and unwind before your run with this yoga sequence

If you’re a runner, then you know the importance of a proper warm-up. But did you know a short yoga routine can prepare your muscles as well as your mind for a successful run? Watch expert Laura perform this special pre-run sequence and start your run on the right foot.

Laura van Ree

After following a Hatha teaching course in India, philosopher, model and yoga teacher Laura van Ree continues to grow within the realms of Yin and Vinyasa yoga. Recently she moved to Ibiza where she translates her view on life and way of living into yoga lessons. In her eyes, yoga is a positive outlet that adds discipline, well-being and tranquility to her daily routines