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Banish tension with this guided meditation

Ever noticed how your shoulders feel stiff or your back aches after a stressful day? Chances are it’s not just down to your desk or poor posture. All this tension can settle in your body as well as your mind.


If you’re still not convinced that meditation should be part of your daily routine, the immediate physical benefits of this particular meditation will make you a believer. For an extra release of tension, spray your surroundings with a relaxing scent, and put on your softest clothes in order to engage more of your senses in the moment. Then sit back and listen to Deborah’s soothing voice as she teaches you to let go of muscle tension.



Anna Scott Miller

Anna Scott Miller

After an intensive yoga teacher training at Delight Yoga Amsterdam, among others, Anna Scott Miller teaches Ashtanga, Vinyasa, Yin and Hatha Yoga at Delight Yoga, Equal Yoga, the New Yogaschool and Yoga Academy Netherlands (YAN). Interested in living more mindfully? Then Anna is your go-to yogi. She has a lot of experience in teaching meditation, Pranayama (breathing exercises) and Yoga Nidra. What she really loves to do in her spare time? Being out in nature, bouldering, seeing friends and taking the time for self-development. Oh! And travelling. Every year she visits her yoga teachers in Bali and India.