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Fire up your positivity with this powerful visualisation meditation

Visualisation - the concept of ‘if you can see it, you can be it’ - is a huge trend right now. And for good reason. Because when life seems and feels a bit tough, focusing on dreams and aspirations channels your purpose and energy towards something positive. 


But you don’t have to believe in magic, or other worldly things, to understand the benefits of visualisation. Research has shown that simply smiling when you’re feeling low can trick your mind into thinking it’s happy instead of sad. This powerful visualisation meditation guides you through this technique, and explores how using your mind can help you find more positivity and joy in life. Want to re-set your outlook?


Anna Scott Miller

Anna Scott Miller

After an intensive yoga teacher training at Delight Yoga Amsterdam, among others, Anna Scott Miller teaches Ashtanga, Vinyasa, Yin and Hatha Yoga at Delight Yoga, Equal Yoga, the New Yogaschool and Yoga Academy Netherlands (YAN). Interested in living more mindfully? Then Anna is your go-to yogi. She has a lot of experience in teaching meditation, Pranayama (breathing exercises) and Yoga Nidra. What she really loves to do in her spare time? Being out in nature, bouldering, seeing friends and taking the time for self-development. Oh! And travelling. Every year she visits her yoga teachers in Bali and India.