blog header

A 10-minute Pilates workout that's fun and super effective

The festive season is here and, let’s face it, for many of us that means out workouts go out the window. But with this 10-minute Pilates workout, it is absolutely possible to fit in a session. So, join us and enter the New Year feeling great.


A short heart-pumping workout is better than trying to fit in your usual longer workout and failing. Get up, stretch, and join me for 10 minutes of lunges, press-ups, bridge poses and some core work. This short, intense session will boost your cardio and increase your muscle activity.

Noha Ramadan

Noha Ramadan

Noha Ramadan is a choreographer, dance educator and Pilates instructor with a certification from BASI (Body and Science International). Her dedication to Pilates began after an injury and led her to find a new relationship with the many techniques she experienced as a professional dancer over the last 20 years including release technique, Ideokinesis, and body-mind centering. Pilates helps her to feel grounded and connected in all areas of life, and to keep moving with a deeper sense of intention. Her goal as a Pilates teacher? To make Pilates accessible for everyone.