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From 15 to 45 minutes, try these full-body Pilates workouts

Are you in a hurry or do you have more time on your hands today? No matter what your day looks like, we have the perfect Pilates workout that fits your schedule. Train your whole body in just 15, 30 or 45 minutes. And, don’t worry if you are new to Pilates, the sessions are suitable for every level.


Awaken your strength during these gentle yet effective workouts for your whole body. The sessions are lead by our Pilates expert Carmen Lotz, who has designed three exclusive workouts to strengthen your muscles and help you achieve a lean, Pilates-honed, physique.


The focus of the Pilates exercises is on the ‘powerhouse’, your core muscles that are constantly active during the sessions. With Pilates, you focus and train the deep muscles: abdomen, pelvic floor and lower back. In addition, Pilates is a very effective way to train both your flexibility and balance. Balance is one of the most underestimated benefits for your well-being, it helps you move more elegantly and protects you from injuries - because you learn to distribute your weight equally over your muscles and joints. So, roll out your mat, and get ready for a full body workout.


Anouk Ballering

Anouk Ballering

Anouk Ballering is a storyteller at heart with 5 years of experience in PR. By creating stories and activations that are relatable and relevant she has revealed the soul of luxurious lifestyle brands including the W Hotel, VICE, de Bijenkorf and Timberland. When she is not doing HIIT or Rocycle, you can find her on a yoga mat. She is passionate about yoga and living mindfully, because she believes that we all need some well-deserved balance in our lives to be the best version of ourselves.