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An anti-stress yoga flow to start the countdown to Christmas feeling relaxed

The festive season is around the corner and that means that daily life – which is hectic already – will reach the next stress level. While a lot of it is fun, sometimes the feeling arises that this express train never stops. When you feel your stress levels rising simply roll out your mat and practice this anti-stress yoga flow with me to remain cool, calm and collected.


When you notice your heart rate rising at just the mere thought of your to-do list, we’ve got you covered. It’s important at this time of year to take enough rest and yoga is a beautiful way to melt away stress by synchronising both breath and movement. This particular flow will leave you feeling calm and more at ease, so come back to it over the next couple of months if and when things get a little hectic. Make the countdown to the festive season as relaxed as possible, in 3.. 2.. 1..

Mandy Snijder

Mandy Snijder

From the moment she first stepped onto the mat, Mandy Snijder fell in love with yoga. Her love grew stronger during her Ashtanga Vinyasa Flow Teacher Training in India and she has been teaching yoga ever since. Mandy teaches Vinyasa, Power, Hot and Yin yoga. If you want to join her classes, pay a visit to Balanzs in Rotterdam. This kind-hearted and passionate yogi has a profound interest in personal development and spiritual growth, and she is always looking for ways to deepen her practice. Mandy feels happiest being surrounded by nature, dancing or when travelling to a beautiful destination. Another place you can find her often? At the gym or on her Rocycle bike.