When the temperature drops, it’s important to keep on moving to maintain a strong, supple body. Pilates is a total body and soul workout, and this powerful flow will craft lean and strong muscles in no-time.

If you practice on a regular basis, Pilates will change your body significantly, keeping your spine healthy, helping you build a strong mind-muscle connection and increasing your flexibility. It also promotes a beautiful posture, and teaches you to move with ease and grace – even if you are bundled up in wintery layers. So, allow yourself some time off to stretch mind and body with this intensive workout. Roll out your mat, and let’s get started!